312.566.7201

Your Choice:  daily program or  Memorial Day *HERO OPTIONS

*HERO OPTIONS

The Seven

OR

Lumberjack 2o

OR

Murph

 

Daily Program

5 rounds

Clean Complex x3

deadlift + power clean + hang clean

 

death by OTM…

10m sprint + 2 situps

* (1) rebirth: reps of burpee tuck jumps equal to round of failure

 

6 cycles

pushup

20ON:OFF40