Your Choice: daily program or Memorial Day *HERO OPTIONS
*HERO OPTIONS
The Seven
OR
Lumberjack 2o
OR
Murph
Daily Program
5 rounds
Clean Complex x3
deadlift + power clean + hang clean
death by OTM…
10m sprint + 2 situps
* (1) rebirth: reps of burpee tuck jumps equal to round of failure
6 cycles
pushup
20ON:OFF40