MetCon – CAP12
- 21 Front Squat #135/95
- 21 CTB Pull-up
- 15 Push Press #115/85
- 15 CTB Pull-up
- 9 Thruster #95/65
- 9 CTB Pull-up
Clean Techniques
- MedBall (full)
- SandBag (power)
- BarBell (hang Power)
3 rounds
:40 MB Clean
:20 REST
:40 SB Clean
:20 REST
:40 BB Clean
:20 REST