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MetCon – CAP12

  • 21 Front Squat #135/95
  • 21 CTB Pull-up
  • 15 Push Press #115/85
  • 15 CTB Pull-up
  • 9 Thruster #95/65
  • 9 CTB Pull-up

 

Clean Techniques

  • MedBall (full)
  • SandBag (power)
  • BarBell (hang Power)

 

3 rounds 

:40 MB Clean

:20 REST

:40 SB Clean

:20 REST

:40 BB Clean

:20 REST