Monday, May 12, 2014

Part I.

• 1 mile Run -or- 2K Row

Kettlebell Complex:
Skills review

• TGU

EOM – 6 sets (3L + 3R)

• 1.5 TGU (up-down-up)
• 2 Thruster
• 3 Clean & Jerk
• 2 Thruster
• 1.5 TGU (down-up-down)

Part II.

• 1 mile Run -or- 2K Row