Monday, March 3, 2014

STRENGTH:

Push Press, 2RM

• 2-2-2-2-2-2

MetCon:

For Time  – CAP9

8-6-4-2-10-2-4-6-8

• Box Jump
• Pull-up

REST 6:00

For Time – CAP9

8-6-4-2-10-2-4-6-8

• Toes to Bar
• Push-up