Monday, March 17, 2014

STRENGTH:

from the rack – 5 Sets (REST :90)

• Push Jerk – Push Jerk – Split Jerk

Partner WoD:

1. for 2:00 partners trade sets of 3 reps on power cleans
2. for 2:00 partners trade sets of 5 burpee each followed by sets of 10 wallball each in rotation
3. both partners rest 4:00
4. REPEAT

3 Rounds – For Reps

AMRAP2

• 3 Power Clean, #135/85

AMRAP2

• 5  Burpee
• 10 WallBall, #20/14

REST 4:00