Benchmark Breakdown: ‘HELEN’
Run
- technique
- pacing
*practice
- 2x 200m with :60 rest
KettleBell Swing
- technique
- rep cycling
*practice rep cycling with power swing
- x20 continuos shoulder height
- REST :60
- x20 continuos eye level/crown
- REST :60
- x20 continuos overhead
Pull-up
- technique
- sub-sets
*practice sub-sets with minimized reset
- x10 in as few sets as possible
- REST :60
- x10 in as few sets as possible
- REST :60
- x10 in as few sets as possible
How to best manage the work load:
‘HELEN’
- start
- pacing
- finish
‘HELEN’
For Time – CAP12
3 Rounds
- 400m Run
- 21 KettleBell Swing (to the top), #53/35
- 12 Pull-ups