312.566.7201

2:00 Push-up Challenge

 

Deadlift 2RM – 20:00

2-2-2-2-2-2

 

2:00 Push-up Challenge

 

 

MetCon – CAp15

2013 CFG REG, Team Event6

Teams of 2 (1 Man, 1 Woman)

For Time:
100 Double-unders, 50 each
50 Handstand push-ups while partner holds handstand
50 Toes-to-bar while partner hangs from the bar
50 Shoulder to overhead with axle (160 / 100 lbs) while partner holds axle in front rack
Then, both partners lunge 90’ with the axles in a front rack position (man first, then woman, both can be moving)