312.566.7201

 

 

  • 500m Row for time
  • 2:00 Push up Challenge

 

Dynamic Effort Push Press

OTM9 x 3 @ 80%

 

5 Rounds

  • 1 min Row (cals)
  • 1 min Push Ups
  • 1 min Ball Slams
  • 1 min Rest

Score = Total Reps