A1: 2:00 Row for MAX meters
B: Seated Good Morning
15:00 to establish 5RM good morning from a seated position.
perform MAX reps strict pull-ups between working sets.
A2: 2:00 Row for MAX meters
C: Death By…
- 200m run + 1! shoulder to overhead #135/95
* at failure to complete round within 2:00, REST 2:00 then…
- ! ground to shoulder #135/95
* OTM rounds begin with the number of reps last completed in shoulder to overhead rounds. Advance until failure.