A1: 2:00 Row for MAX meters


B: Seated Good Morning

15:00 to establish 5RM good morning from a seated position.

perform MAX reps strict pull-ups between working sets.


A2: 2:00 Row for MAX meters


C: Death By…

Every 2:00

  • 200m run + 1! shoulder to overhead #135/95

* at failure to complete round within 2:00, REST 2:00 then…

Every 1:00

  • ! ground to shoulder #135/95

* OTM rounds begin with the number of reps last completed in shoulder to overhead rounds. Advance until failure.