312.566.7201

A1: 2:00 push-up challenge  (rest is only allowed in a strict up position)

 

B: Max Effort Deadlift 20:00 to establish max effort deadlift -take 10 minutes to warm up and build to singles -take 10 minutes for heavy singles, perform 3-5 strict pull-ups during 2:00 REST

 

A2: 2:00 push-up challenge

 

C: MetCon

2:00  AMRAP press #95/65

complete 3 4-count lateral barhop burpees every time barbell goes to the ground

REST 2:00

2:00 AMRAP push press #135/95

complete 3 4-count lateral barhop burpees every time barbell goes to the ground

REST 2:00 2:00 AMRAP jerk #165/115

complete 3 4-count lateral barhop burpees every time barbell goes to the ground

 

D: 100 banded good mornings