A1: 2:00 push-up challenge (rest is only allowed in a strict up position)
B: Max Effort Deadlift 20:00 to establish max effort deadlift -take 10 minutes to warm up and build to singles -take 10 minutes for heavy singles, perform 3-5 strict pull-ups during 2:00 REST
A2: 2:00 push-up challenge
C: MetCon
2:00 AMRAP press #95/65
complete 3 4-count lateral barhop burpees every time barbell goes to the ground
REST 2:00
2:00 AMRAP push press #135/95
complete 3 4-count lateral barhop burpees every time barbell goes to the ground
REST 2:00 2:00 AMRAP jerk #165/115
complete 3 4-count lateral barhop burpees every time barbell goes to the ground
D: 100 banded good mornings