Skill: squatting mechanics
20:00
- back squat
- fronts squat
- overhead squat
Fran Variation:
FRAN – CAP6
21-15-9
- Thruster #95/65
- Pull-up
10:00 Mobility work
Tabata cycle – Double Under Practice
Followed by 1min max Double Unders
Monday, June 10th, 2013
