312.566.7201
Skill: squatting mechanics
20:00
  • back squat
  • fronts squat
  • overhead squat
Fran Variation:
FRAN – CAP6
21-15-9

  • Thruster #95/65
  • Pull-up

10:00 Mobility work

Tabata cycle – Double Under Practice

Followed by 1min max Double Unders