A1: Tabata russian swings #53/35

B: MAX effort seated good morning

15:00 to establish 5RM good morning from a seated position

Max reps pull-ups between working sets (minimum 5 reps)

A2: Tabata russian swings #53/35

C: double AMRAP

AMRAP6

• 7 push press #135/95
• 14 knees to elbows
• 21 row erg Kcal

REST 3:00

AMRAP6

• 7 dead lift #225/135
• 14 knees to elbows
• 21 row erg Kcal