SKILL
10:00 or Bar Muscle Ups progressions and technique
Then
OTM10
1-3 Bar Muscle Ups OR 1-3 Chest To Bar pull ups
STRENGTH
10:00 to build to max Turkish Get Up
METCON
8min AMRAP
10 Box Jumps 24″/20″
10 KB Swings – 5 Shoulder height, 5 Overhead 53/35