A: MAX reps strict pull-up without coming off the bar
1:00 minutes REST
MAX reps kipping pull-up without coming off the bar
B: MAX effort deadlift
20:00 to establish 1RM deadlift.
Perform 3-5 strict pull-up between working sets.
C: 100 banded good mornings
D: 5 rounds
:60 alternating kb hang clean
:60 box jump