A1: 2:00 max meters on C2 Erg
B: MAX effort Bench Press
20:00 to establish 1RM bench press
perform 3-5 strict pull-up between working sets
A2: 2:00 max meters on C2 Erg
C: Mobility
10:00 to better yourself
D: MetCon – CAP8
50 wallball-burpee
* perform (1) wall ball followed immediately by (1) burpee repeat x50