This week at the gym we will be following a deload cycle. It will give you a chance to max out your lifts (so you know what percentages to work from in the next cycle) but otherwise be a lighter workload for the week. Use it as a time to recover, let lingering injuries heal and get your body ready for the next cycle coming up. Spend some extra time working on mobility and recovery this week.
1RM Back Squat
20:00min to build to a max single rep back squat
4x400m Sprint
2min rest between sets
Score = Total time