Monday, January 7, 2013

Hang Squat Snatch

6×2 @ 90% (every 1:30)

Front Squat (olympic depth)

3×5 @ 80% (every 2:00)

Snatch Pulls

5×3 @ heaviest possible (every 3:00)

4 rounds

• :30 wall ball #20/14
• :30 REST
• :30 MB scoop toss #20/14
• :30 REST

* score for total reps