Row Erg
- technique
- pacing vs. rating
Thruster
- technique
- rep cycling vs. rest
Pull-up
- technique
- grip vs. style
How to best manage the work load for benchmark ‘JACKIE’
- start
- pacing
- finish
‘JACKIE’
For Time – CAP10
- 1000m Row Erg
- 50 Thruster, #45
- 30 Pull-up