Partner WoD:

TEAM-of-2

EveryOtherMinute: 10m Shuttle Burpee ladder (20 double under buy-in)

work increases with the addition of one shuttle burpee per partner, round after round until failure to complete in allotted time…

Odd rounds begin with Partner1 completing 20 double unders (sub: 50 singles), Partner2 then begins shuttle burpees. Partners switch roles for even rounds.

example:

Round1 – Partner1 20 double unders, Partner2 shuttle burpee, Partner1 shuttle burpee.

Round2 – Partner2 20 double unders, Partner1 shuttle burpee, Partner2 shuttle burpee, Partner1 shuttle burpee, Partner2 shuttle burpee

Density Training: Pick your Poison (weakness elimination)

20:00 (ODD:EVEN)

Odd – #body weight push/pull couplet

Even – #body weight core/cardio couplet