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Benchmark Breakdown:

Pull-up

  • technique
  • grip vs. style

Push-up

  • technique
  • rep cycling vs. rest

Air Squat

  • technique
  • pacing vs. rest

 

How to best manage the work load for benchmark ‘CINDY’

  • start
  • pacing
  • finish

 

‘CINDY’

AMRAP20

  • 5 Pull-up
  • 10 Push-up
  • 15 Air Squat