Benchmark Breakdown:
Pull-up
- technique
- grip vs. style
Push-up
- technique
- rep cycling vs. rest
Air Squat
- technique
- pacing vs. rest
How to best manage the work load for benchmark ‘CINDY’
- start
- pacing
- finish
‘CINDY’
AMRAP20
- 5 Pull-up
- 10 Push-up
- 15 Air Squat