Monday, January 21, 2013

Snatch RM

build to Max 1-1-1-1-1-1-1

3 rounds

:30 MB squat clean (over the shoulder drop at the top)

REST :30

:30 MB flutter kick (hold ball over chest with arms extended)

REST :30

MetCon – CAP8 (CFG’08’ WoD)

5 rounds