312.566.7201

STRENGTH:

Box Squat (2″-4″ below parallel)

  • 2 reps, OTM10 < 80%

 

WORK:

60 Pullups – CAP10

  • OTM sets, complete in as few sets as possible
  • alternate sets of strict and kipping pull-ups

 

MetCon:

CLOCK1

  • AMRAP Double Under (NO SUB)

AMRAP6

  • 10 Overhead Squat, #115/75
  • 30 Double Under (sub: 30 singles + 10 double attempts)

CLOCK1

  • AMRAP Overhead Squat, #115/75