STRENGTH:
Box Squat (2″-4″ below parallel)
- 2 reps, OTM10 < 80%
WORK:
60 Pullups – CAP10
- OTM sets, complete in as few sets as possible
- alternate sets of strict and kipping pull-ups
MetCon:
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- AMRAP Double Under (NO SUB)
AMRAP6
- 10 Overhead Squat, #115/75
- 30 Double Under (sub: 30 singles + 10 double attempts)
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- AMRAP Overhead Squat, #115/75