312.566.7201

STRENGTH:

Bench Press

  • 4 sets x 10 reps, REST 2:00

 

WORK:

60 Pullups – CAP10

  • OTM sets, complete in as few sets as possible
  • alternate sets of strict and kipping pull-ups

 

MetCon – AMRAP3x3

CLOCK3

  • 10 Snatch, #95/65
  • AMRAP Burpee

CLOCK3

  • 10 Snatch, #95/65
  • AMRAP Burpee

CLOCK3

  • 10 Snatch, #95/65
  • AMRAP Burpee