STRENGTH:
Bench Press
- 4 sets x 10 reps, REST 2:00
WORK:
60 Pullups – CAP10
- OTM sets, complete in as few sets as possible
- alternate sets of strict and kipping pull-ups
MetCon – AMRAP3x3
CLOCK3
- 10 Snatch, #95/65
- AMRAP Burpee
CLOCK3
- 10 Snatch, #95/65
- AMRAP Burpee
CLOCK3
- 10 Snatch, #95/65
- AMRAP Burpee