Monday, February 25, 2013

Skill Work:

The application of hollow and arch positions

• horizontal bar
• rings
• parallette
• isometrics

Partner WoD:

4 Rounds

2:00 Clock

• 10m Plate flip hop
• 10m Overhead plate lunge

2:00 Clock

• 10 Ball slam burpee
• 10 MedBall  squat-arc

2:00 REST