Monday, February 24, 2014

STRENGTH:

Box Squat (2″-4″ below parallel)

• 2 reps, OTM10 < 80%

MetCon:

For Time – CAP12

work in

• 45 KettleBell Swing, #53/35

3 rounds

• 15 Pull-up
• 25 WallBall, #20/14

break out

• 45 KettleBell Swing, #53/35