Monday, February 11, 2013

by Justin Quandt | Feb 11, 2013 | WoD | 2 comments

CHALLENGE WOD30

CLOCK10:
– AMRAP5
4ct bar-hop burpee
– 3RM Hang Power Clean

CLOCK10:
– 30-20-10
H2H KBS #35/26
AB-MAT sit-up
– 2RM Front Squat

CLOCK10:
– For Time
500m row
400m run
50 double-under
– 1RM Jerk

2 Comments

Fitz on February 11, 2013 at 8:24 pm
Brutal.
That is all.
Reply
The Foundry - Printers Row on February 11, 2013 at 9:23 pm
Fitz commented on The Foundry – Printers Row CrossFit – Chicago:
Brutal.
That is all.
Reply

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