The Foundry Printers Row, The Foundry Union Station – CrossFit
Strength
Front Squat (EOM 8 x 5 reps)
Metcon
Metcon (AMRAP – Reps)
Partner 12 min AMRAP
3-6-9-12-15 etc
Chest to Bar Pull Ups
Burpees
P1 does 3 pull ups, then P2 does 3 pull ups. Then P1 and P2 complete 3 burpees each at the same time. Move on to rond of 6
Rx+ Complete workout as an individual