312.566.7201
SKILL:
Kipping
  • Pull Up
  • K2E
  • T2B
MetCon:
For Time –  CAP14
6 rounds
  • 5 Stone to Shoulder, #95/65
  • 10 reps Alternate K2E & T2B (5 each)
  • 15 KBS USSR,  #53/35