A: MetCon1 – CAP12

21-15-9

• Push Press #135/95
• Toes to Bar
• CTB Pull-up

B: Mobility

10:00 Upper body

10:00 Lower body

C: MetCon2 – CAP8

12-9-6

• Deadlift #275/195
• Deficit Push-up
• Box Jump 30/24