Olympic Lifting Total
build to 1RM Snatch
- 3 attempts to set max
build to 1RM Clean & Jerk
- 3 attempts to set a max
MetCon:
4 Rounds
2:00 ON | 2:00 OFF
- 250m Row
- AMRAP HSPU
Olympic Lifting Total
build to 1RM Snatch
build to 1RM Clean & Jerk
MetCon:
4 Rounds
2:00 ON | 2:00 OFF