Team-of-4 WoD
AMRAP20 (score total rope climbs)
- 10!1 Burpee
- 1 Rope Climb
* KB baton OTM
Burpees 10!1!10 if necessary . Each round is complete after performing a rope climb which is added to Team tally. On the minute, a single team member must complete a kettlebell lap before continuing.
Dynamic:
Muscle Up
5 rounds for MAX reps
:60 ON:OFF :60
Density :
10:00 (40:20)
Odd – knees to elbows
Even – Kcal Row