Hang Squat Snatch
6×2 @ 90% (every 1:30)
Front Squat (olympic depth)
3×5 @ 85% (every 2:00)
Snatch Pulls
5×3 @ +100% (every 3:00)
6 cycles (30:30)
- wall ball #20/14
* score for total reps
Hang Squat Snatch
6×2 @ 90% (every 1:30)
Front Squat (olympic depth)
3×5 @ 85% (every 2:00)
Snatch Pulls
5×3 @ +100% (every 3:00)
6 cycles (30:30)
* score for total reps
Doing this wod while STILL hungover from Saturday was a lotta fun, lemme tell ya.