312.566.7201

Hang Squat Snatch

6×2 @ 90% (every 1:30)

 

Front Squat (olympic depth)

3×5 @ 85% (every 2:00)

 

Snatch Pulls

5×3 @ +100% (every 3:00)

 

6 cycles (30:30)

  • wall ball #20/14

* score for total reps