312.566.7201

STRENGTH

OTM:30 x 20

Odd Rounds: 5 x Strict Press @ 70%

Even Rounds: 5 x Push Ups

 

STABILITY

Banded Scap work

Y,T,M,Rotation,Press

10 reps at shoulders and hips

Archers, W-Y, Snow Angels

20 reps at shoulders

 

METCON – CAP15

21 (600m) – 15 (400m) – 9 (200m)

Wall Balls 20/14

Burpees

Run