STRENGTH
OTM:30 x 20
Odd Rounds: 5 x Strict Press @ 70%
Even Rounds: 5 x Push Ups
STABILITY
Banded Scap work
Y,T,M,Rotation,Press
10 reps at shoulders and hips
Archers, W-Y, Snow Angels
20 reps at shoulders
METCON – CAP15
21 (600m) – 15 (400m) – 9 (200m)
Wall Balls 20/14
Burpees
Run