SKILL
OTM15 – 5 Rounds of each movement
0:20 Work/0:40 Rest
Rnd 1 – Hollow Rocks
Rnd 2 – Kipping on Bar
Rnd 3 – L-Sits – Hold on boxes. Advanced use rings or paralleletes
METCON
In Pairs – 5 Rounds each
2:00 Work/2:00 Rest
20 Single KB Front Rack Lunges (alternate every rep) 53/35
AMRAP KB Snatches (alternate every rep) 53/35
P1 works while P2 rests. KB is always working
Score = Total KB Snatches as a pair