Monday, April 29, 2013

8 cycles (20:10)

• WallBall

8 cycles (20:10)

• Ring Row

Pressing Series Technique

• Overhead Press (PVC)
• Push Press (#BAR)
• Push Jerk (@MAX-PR)
• Split Jerk (+MAX-PR)

Handstand ‘FRAN’

21-15-9  CAP9

• HSPU
• CTB