8 cycles (20:10)
- WallBall
8 cycles (20:10)
- Ring Row
Pressing Series Technique
- Overhead Press (PVC)
- Push Press (#BAR)
- Push Jerk (@MAX-PR)
- Split Jerk (+MAX-PR)
Handstand ‘FRAN’
21-15-9 CAP9
- HSPU
- CTB
8 cycles (20:10)
8 cycles (20:10)
Pressing Series Technique
Handstand ‘FRAN’
21-15-9 CAP9