312.566.7201

Push-up

  • 2:00 challenge

 

Front squat

  • OTM10 x2 @ 60%

 

Power Clean

  • EOM  9-7-5

 

Push-up

  • 2:00 challenge

 

MetCon – CAP16

  • 80 ft. lunge walk
  • 80 Pull-up  (kipping until rest, then strict for remainder)

*3 burpee OTM

  • 80 ft lunge walk