Push-up
- 2:00 challenge
Front squat
- OTM10 x2 @ 60%
Power Clean
- EOM 9-7-5
Push-up
- 2:00 challenge
MetCon – CAP16
- 80 ft. lunge walk
- 80 Pull-up (kipping until rest, then strict for remainder)
*3 burpee OTM
- 80 ft lunge walk
Push-up
Front squat
Power Clean
Push-up
MetCon – CAP16
*3 burpee OTM