Monday, April 21, 2014 by Justin Quandt | Apr 20, 2014 | WoD | 0 commentsSTRENGTH:Front Squat, 1RM1-1-1-1-1-1-1 MetCon:For Time – CAP14800m Run30 Push Press, #115/75400m Run20 Push Press200m Run10 Push Press Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ