Skill:
- Pull-ups
Spend 15 minutes working on pull-up technique. Those who are more advanced will do 3 pull-ups OTM for 10 min.
“Press Your Luck”
For max reps:
AMRAP 2
- 6 x Burpee
- 6 Press 95/55
2 min Rest
AMRAP 4
- 4 Burpees
- 4 Push Press 115/75
2 min Rest
AMRAP 6
- 2 Burpees
- 2 Push Jerk 135/95
“Final Casting”
AMRAP 2
- Knees to Elbows