312.566.7201

 

Skill:

  • Pull-ups

Spend 15 minutes working on pull-up technique.  Those who are more advanced will do 3 pull-ups OTM for 10 min.

 

“Press Your Luck”

For max reps:

AMRAP 2

  • 6 x Burpee
  • 6 Press 95/55

2 min Rest

AMRAP 4

  • 4 Burpees
  • 4 Push Press 115/75

2 min Rest

AMRAP 6

  • 2 Burpees
  • 2 Push Jerk 135/95

“Final Casting”

AMRAP 2

  • Knees to Elbows