Dynamic Warm-up:
10m drills + #BW
Fast Mile:
CAP10
2 laps – N to Harrison, W to Financial, S to Polk, E to Clark, N…
Super-set 4×10 build to 70%
- Sumo Deadlift
- Weighted Dip
*1 set of 40 reps, banded good morning
MetCon:
3 rounds for time – CAP14
- 20 CTB Pull-up
- 15 HR Burpee
- 10 KB Snatch L+R