312.566.7201

STRENGTH:

Back Squat

  • 6 sets x 6 reps, REST 2:00

 

MetCon:

AMRAP – In 3 Parts

I. AMRAP4

  •  X cal Row

II. AMRAP4

  • 10 Wall Balls
  • 10 Russian MedBall Twist

III. AMRAP4

  • 20 Push-ups
  • 20 Pull-ups