STRENGTH:
Back Squat
- 6 sets x 6 reps, REST 2:00
MetCon:
AMRAP – In 3 Parts
I. AMRAP4
- X cal Row
II. AMRAP4
- 10 Wall Balls
- 10 Russian MedBall Twist
III. AMRAP4
- 20 Push-ups
- 20 Pull-ups
STRENGTH:
Back Squat
MetCon:
AMRAP – In 3 Parts
I. AMRAP4
II. AMRAP4
III. AMRAP4