OPEN CHIPPER:
– 10:00 clocks working for accumulated REST
– use same weighted barbell throughout
*** 3.2.1.GO!!! ***
I. 13.1
- 40 Burpee
- 30 Snatch
*** @ 10:00 ***
II. 13.2
3 rounds
- 5 Push Press
- 10 Deadlift
- 15 Box Jump
*** @ 20:00 ***
III. 13.3
- 50 Wall Ball
- 30 Double Under (sub: x2 singles)
- 10 Muscle-up (sub: x2 CTB)
*** @ 30:00 ***
IV. 13.4
3-6-9-12
- Clean & Jerk
- Toes to Bar (sub: v-up)
*** TIME @ 40:00 ***
Haha! April fools! I get it!
no way – i think this sounds awesome. let’s do it
you’re a sick, sick man, brad