The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
What brand of shampoo/conditioner do you use?
Warm-up
400m run…then,
3 rounds:
1 clock walk (9-3,10-2,11-1,12)
6 vertical jumps
12 situps
Push-ups (10 x 1-6)
On The Minute 10
1-6 Push-ups
-or-
1-6 Ring Push-ups
*Only if you are able to do 6 or more regular push-ups on the minute; do 1-6 Ring Push-ups.
Metcon (Time)
3 Rounds For Time – CAP 16
600m Run
12 Power Cleans (135/95)
12 Toes-To-Bar
RX+
(165/115)