ATTENTION MEMBERS AND FOUNDRY YOGIS: YOGA SCHEDULE CHANGES
Yoga with Kristin will be moving to the following days and times beginning THIS SUNDAY, JUNE 28th.
Sundays @ 2pm, Printers Row
Mondays @ 7:30pm, Union Station
Sunday classes will be Restorative Yoga
Monday classes will be Crossfit Yoga Flow
Foundry Endurance Info Session THIS Thursday 7/2 from 6-7pm @ Printers Row with coach Jeff.
– Learn how you can run faster, complete your first race or set a new PR, and maintain a strong, lean, and healthy body.
The Foundry Printers Row, The Foundry Union Station – CrossFit
400m jog, then…
6 spiderman stretches (3 ea. leg)
10 kip swings
12 air squats
Back Squat (10 x 1)
*Sets to be completed on a 1:30 clock
*First set is at 80% of 1RM
*Build weight across working sets