The Foundry Printers Row, The Foundry Union Station – CrossFit

WoD will start at Union Station. Athletes will run to Printers Row, complete the Pull-ups, Push-ups and Air Squats and then run back to Union Station.

WoD kicks off at 10:30am. Doors Open at 9:30am. Briefing and Warm-up starts at 10:00am

View Public Whiteboard

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here