The Foundry Printers Row, The Foundry Union Station – CrossFit
-Lunges w/ Twist
3 x 20 Banded Good Mornings
Metcon (AMRAP – Rounds and Reps)
6 – Burpee Over Bar
3 – Deadlift + Hang Squat Clean + Shoulder-to-Overhead (135/95)
3 Rounds For Time – CAP 25
*Row, run and then rest 3 minutes before starting next round.
*Score is total time including rest.