The Foundry Printers Row, The Foundry Union Station – CrossFit
8-12 hollow rocks or kipping swings
12 lunges (6 each leg)
Shoulder Press (6 x 5 @ 70%)
*Sets to be completed on a 2:00 clock
*Maintain same weight across all working sets.
A: Pull-ups (OTM 10 x 5-12)
*Select a number of reps that can be maintained across all working minutes.
*Kipping is allowed
B: 2k Row (Time)
Max Effort 2k Row