Monday 1/5/2014

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Back Squat (5×5 Starting @ 70%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

-6 Burpees

-6 Pull-ups

-6 Plate Lunges Each Leg(15/25)

*Plate will be held at full arms length in front of body.