The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm – Up (No Measure)
Various agility drills for review and practice
Metcon (No Measure)
Agility Drills – 2 Rounds | 4 Minutes per station (24mins)
Class will be divided into 3 equal groups. Groups will spend 4 minutes at each station running through various drills.
Ladder:
-Icky Shuffle
-In and Out
-Skiers
Cones:
-M Drill
-Box Drill
Hurdles:
-Double Leg
-Single Leg
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
15 toes to Bar
10 Push-ups
5 Squat Jumps
Rest 2
AMRAP 5
15 toes to Bar
10 Push-ups
5 Squat Jumps
*Pick-up where you left off in previous AMRAP.