The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
If you could change one event/thing in your life, what would it be and why?
2x 10 reps of each
-band pull aparts (all levels)
*Round 1 with pvc, round 2 w/ empty bar
Coach led snatch review/barbell work
Power Snatch (6×2)
Start at 50% of 1RM and build to a heavy double
Metcon (AMRAP – Reps)
10 rounds of 1:00 work/ :15 transition
P1: AMRAP 5 pushups + 10 russian twists 53/35
P2: max calorie row
Switch stations every round. Both partners will complete 5 rounds at each station.