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The Foundry Union Station, The Foundry Printers Row – CrossFit

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Warm-up

Context: Mental Toughness

Mobility: Hip

General warm up: Coach’s choice

Strength

Strength: 5 x 3 Squat Clean -(5 sets of 3 reps, same weight across, approximately 70-80% of max)

Super Set:

5 x 5 Strict HSPU (or progressions) (5 sets of 5 reps, “across,” scale to the same

Clean (5×3)

Handstand Push-ups (5×5)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Health 75#