The Foundry Union Station, The Foundry Printers Row – CrossFit
Warm-up
Context: Mental Toughness
Mobility: Hip
General warm up: Coach’s choice
Strength
Strength: 5 x 3 Squat Clean -(5 sets of 3 reps, same weight across, approximately 70-80% of max)
Super Set:
5 x 5 Strict HSPU (or progressions) (5 sets of 5 reps, “across,” scale to the same
Clean (5×3)
Handstand Push-ups (5×5)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Health 75#